How Do You Deal With Your Fears?
“I am dead scared”, “I am having goose bumps”, are some of the expressions one often hears in various situations. Be it an examination phobia or the fear of facing a new boss or facing an interview or may be the prospect of getting married, there are fears and more fears- any change in the set pattern of life may cause consternation.
I have often seen students losing confidence during examination and panicking. They are so scared that they sometimes have cramps, run a temperature or even have an upset stomach. Same symptoms are seen when one feels nervous before an interview for job. This abnormal fear is sometimes even the cause of nervous breakdown. Those who suffer from such phobia are ultimately the losers. They lose their equilibrium and make a mess of everything.